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How do we manage our holidays and downtime, when stress symptoms start? And this is something I've seen a rise in for clients (including...

By now you’re probably aware of how important holidays and rest days are for your health, not only will better rest improve your...

When looking to reduce our stress and anxiety levels it can be useful to understand how your brain wave frequency actually contributes to...

I think most people know by now that we humans feel better when surrounded by nature. But what most people don’t appreciate is just how...

Mindfulness is more than simply being aware of the present moment and “letting go of the past and future”, with a little practice it can...

If you find the darker mornings draining, and perhaps already feel the pre-Christmas rush starting to sap your energy, remember there are...

How many sessions do I need? How many classes until I feel better? Are probably the question I am asked most. The truth is I don’t know...

I am a paradox. There are times I use all my inner strength to rise above negativity, and there are times I hide beneath the covers...

Some of the best ways to improve your mood and boost your energy come from simple and easy adjustments in life and around your...

I always find it strange that we live day to day with so much to do, constantly busy and hate rushing around but also thrive on it? For...

Positive affirmations, are a wonderful way of healing emotionally. It takes a little courage, because for many of us we don’t practice...

I was spurred into writing this article after chatting with a good friend and client as she described her stress burn out that happens...

The media certainly portrays meditation as a way to clear our mind completely, almost as if we are sitting with a blank slate in our...

All too often we get trapped in our overthinking mind, sometimes replaying past events or conversations, worrying about the future and...

"I give it all or give it nothing", is the phrase I hear most, day to day from clients, and it's the most common mind set I come across...

I spend a lot of time listening to women struggling to live a healthy lifestyle, and whilst I dislike to package any of my work as...

Although, I originally wrote this regarding weight loss and exercise, it remains true no matter where or what your struggling with! One...