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The Mindful Approach To The Leisure Sickness Phenomenon

Jennifer Falconer

Jul 31, 20195 min read

The Mindful Approach To The Leisure Sickness Phenomenon

How do we manage our holidays and downtime, when stress symptoms start? And this is something I've seen a rise in for clients (including...

37 views

Some Holidays Leave Us Refreshed - Others Leave Us Drained

Jennifer Falconer

May 31, 20193 min read

Some Holidays Leave Us Refreshed - Others Leave Us Drained

By now you’re probably aware of how important holidays and rest days are for your health, not only will better rest improve your...

5 views

Understanding Our Brain Waves - For Relaxation & Improved Wellbeing

Jennifer Falconer

Mar 1, 20197 min read

Understanding Our Brain Waves - For Relaxation & Improved Wellbeing

When looking to reduce our stress and anxiety levels it can be useful to understand how your brain wave frequency actually contributes to...

30 views

Nature, The Healer: Understanding Our Bodies Response To Nature For Healing

Jennifer Falconer

Feb 1, 20195 min read

Nature, The Healer: Understanding Our Bodies Response To Nature For Healing

I think most people know by now that we humans feel better when surrounded by nature. But what most people don’t appreciate is just how...

35 views

Teach Your Mind To Give You A Positivity Boost

Jennifer Falconer

Apr 30, 20183 min read

Teach Your Mind To Give You A Positivity Boost

Mindfulness is more than simply being aware of the present moment and “letting go of the past and future”, with a little practice it can...

3 views

Jennifer Falconer

Oct 1, 20174 min read

Bring Your Energy Back To Life

If you find the darker mornings draining, and perhaps already feel the pre-Christmas rush starting to sap your energy, remember there are...

11 views

Time For Change? How Long Does Healing Take?

Jennifer Falconer

Jul 1, 20173 min read

Time For Change? How Long Does Healing Take?

How many sessions do I need? How many classes until I feel better? Are probably the question I am asked most. The truth is I don’t know...

3 views

Jennifer Falconer

Apr 30, 20172 min read

I Am A Paradox

I am a paradox. There are times I use all my inner strength to rise above negativity, and there are times I hide beneath the covers...

2 views

Crystals, colours and more: Easy steps for bringing positivity into your home and lifestyle

Jennifer Falconer

Apr 2, 20176 min read

Crystals, colours and more: Easy steps for bringing positivity into your home and lifestyle

Some of the best ways to improve your mood and boost your energy come from simple and easy adjustments in life and around your...

37 views

Thriving On Stress: Do We Really Want Change?

Jennifer Falconer

Mar 1, 20174 min read

Thriving On Stress: Do We Really Want Change?

I always find it strange that we live day to day with so much to do, constantly busy and hate rushing around but also thrive on it? For...

11 views

Jennifer Falconer

Feb 1, 20173 min read

Affirmations Take Courage & Kindness

Positive affirmations, are a wonderful way of healing emotionally. It takes a little courage, because for many of us we don’t practice...

11 views

Jennifer Falconer

Dec 1, 20164 min read

Stressed? Don't wait for burn out!

I was spurred into writing this article after chatting with a good friend and client as she described her stress burn out that happens...

3 views

Meditation For Beginners - What I Wish I'd Known Sooner!

Jennifer Falconer

Nov 1, 20164 min read

Meditation For Beginners - What I Wish I'd Known Sooner!

The media certainly portrays meditation as a way to clear our mind completely, almost as if we are sitting with a blank slate in our...

18 views

Jennifer Falconer

Jul 31, 20163 min read

Trapped In The Anxiety Cycle

All too often we get trapped in our overthinking mind, sometimes replaying past events or conversations, worrying about the future and...

33 views

When The All Or Nothing Mindset Holds You Back

Jennifer Falconer

Jun 30, 20166 min read

When The All Or Nothing Mindset Holds You Back

"I give it all or give it nothing", is the phrase I hear most, day to day from clients, and it's the most common mind set I come across...

51 views

Jennifer Falconer

May 31, 20164 min read

What Weighs Our Motivation Down

I spend a lot of time listening to women struggling to live a healthy lifestyle, and whilst I dislike to package any of my work as...

2 views

Finding Motivation When Our Will Power Is Gone

Jennifer Falconer

May 1, 20164 min read

Finding Motivation When Our Will Power Is Gone

Although, I originally wrote this regarding weight loss and exercise, it remains true no matter where or what your struggling with! One...

3 views

Learn Something Useful With Our Quick Read Blogs

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