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Learn Something Useful With Our Quick Read Blogs


The Mindful Approach To The Leisure Sickness Phenomenon
How do we manage our holidays and downtime, when stress symptoms start? And this is something I've seen a rise in for clients (including...

Jennifer Falconer
Aug 1, 20195 min read
41 views


Some Holidays Leave Us Refreshed - Others Leave Us Drained
By now you’re probably aware of how important holidays and rest days are for your health, not only will better rest improve your...

Jennifer Falconer
Jun 1, 20193 min read
5 views


Understanding Our Brain Waves - For Relaxation & Improved Wellbeing
When looking to reduce our stress and anxiety levels it can be useful to understand how your brain wave frequency actually contributes to...

Jennifer Falconer
Mar 1, 20197 min read
32 views


Nature, The Healer: Understanding Our Bodies Response To Nature For Healing
I think most people know by now that we humans feel better when surrounded by nature. But what most people don’t appreciate is just how...

Jennifer Falconer
Feb 1, 20195 min read
40 views


Teach Your Mind To Give You A Positivity Boost
Mindfulness is more than simply being aware of the present moment and “letting go of the past and future”, with a little practice it can...

Jennifer Falconer
May 1, 20183 min read
3 views


Bring Your Energy Back To Life
If you find the darker mornings draining, and perhaps already feel the pre-Christmas rush starting to sap your energy, remember there are...

Jennifer Falconer
Oct 1, 20174 min read
11 views


Time For Change? How Long Does Healing Take?
How many sessions do I need? How many classes until I feel better? Are probably the question I am asked most. The truth is I don’t know...

Jennifer Falconer
Jul 1, 20173 min read
3 views


I Am A Paradox
I am a paradox. There are times I use all my inner strength to rise above negativity, and there are times I hide beneath the covers...

Jennifer Falconer
May 1, 20172 min read
2 views


Crystals, colours and more: Easy steps for bringing positivity into your home and lifestyle
Some of the best ways to improve your mood and boost your energy come from simple and easy adjustments in life and around your...

Jennifer Falconer
Apr 3, 20176 min read
39 views


Thriving On Stress: Do We Really Want Change?
I always find it strange that we live day to day with so much to do, constantly busy and hate rushing around but also thrive on it? For...

Jennifer Falconer
Mar 1, 20174 min read
11 views


Affirmations Take Courage & Kindness
Positive affirmations, are a wonderful way of healing emotionally. It takes a little courage, because for many of us we don’t practice...

Jennifer Falconer
Feb 1, 20173 min read
15 views


Stressed? Don't wait for burn out!
I was spurred into writing this article after chatting with a good friend and client as she described her stress burn out that happens...

Jennifer Falconer
Dec 1, 20164 min read
3 views


Meditation For Beginners - What I Wish I'd Known Sooner!
The media certainly portrays meditation as a way to clear our mind completely, almost as if we are sitting with a blank slate in our...

Jennifer Falconer
Nov 1, 20164 min read
18 views


Trapped In The Anxiety Cycle
All too often we get trapped in our overthinking mind, sometimes replaying past events or conversations, worrying about the future and...

Jennifer Falconer
Aug 1, 20163 min read
33 views


When The All Or Nothing Mindset Holds You Back
"I give it all or give it nothing", is the phrase I hear most, day to day from clients, and it's the most common mind set I come across...

Jennifer Falconer
Jul 1, 20166 min read
55 views


What Weighs Our Motivation Down
I spend a lot of time listening to women struggling to live a healthy lifestyle, and whilst I dislike to package any of my work as...

Jennifer Falconer
Jun 1, 20164 min read
2 views


Finding Motivation When Our Will Power Is Gone
Although, I originally wrote this regarding weight loss and exercise, it remains true no matter where or what your struggling with! One...

Jennifer Falconer
May 1, 20164 min read
5 views
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