Jennifer Falconer
Some Holidays Leave Us Refreshed - Others Leave Us Drained
By now you’re probably aware of how important holidays and rest days are for your health, not only will better rest improve your...
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Learn Something Useful With Our Quick Read Blogs
Jennifer Falconer
- Mar 1, 2019
- 7 min
Understanding Our Brain Waves - For Relaxation & Improved Wellbeing
When looking to reduce our stress and anxiety levels it can be useful to understand how your brain wave frequency actually contributes to...
14 views
Jennifer Falconer
- Feb 1, 2019
- 5 min
Nature, The Healer: Understanding Our Bodies Response To Nature For Healing
I think most people know by now that we humans feel better when surrounded by nature. But what most people don’t appreciate is just how...
19 views
Jennifer Falconer
- Apr 30, 2018
- 3 min
Teach Your Mind To Give You A Positivity Boost
Mindfulness is more than simply being aware of the present moment and “letting go of the past and future”, with a little practice it can...
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Jennifer Falconer
- Oct 1, 2017
- 4 min
Bring Your Energy Back To Life
If you find the darker mornings draining, and perhaps already feel the pre-Christmas rush starting to sap your energy, remember there are...
9 views
Jennifer Falconer
- Jul 1, 2017
- 3 min
Time For Change? How Long Does Healing Take?
How many sessions do I need? How many classes until I feel better? Are probably the question I am asked most. The truth is I don’t know...
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Jennifer Falconer
- Apr 30, 2017
- 2 min
I Am A Paradox
I am a paradox. There are times I use all my inner strength to rise above negativity, and there are times I hide beneath the covers...
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Jennifer Falconer
- Apr 2, 2017
- 6 min
Crystals, colours and more: Easy steps for bringing positivity into your home and lifestyle
Some of the best ways to improve your mood and boost your energy come from simple and easy adjustments in life and around your...
28 views
Jennifer Falconer
- Mar 1, 2017
- 4 min
Thriving On Stress: Do We Really Want Change?
I always find it strange that we live day to day with so much to do, constantly busy and hate rushing around but also thrive on it? For...
9 views
Jennifer Falconer
- Feb 1, 2017
- 3 min
Affirmations Take Courage & Kindness
Positive affirmations, are a wonderful way of healing emotionally. It takes a little courage, because for many of us we don’t practice...
6 views
Jennifer Falconer
- Dec 1, 2016
- 4 min
Stressed? Don't wait for burn out!
I was spurred into writing this article after chatting with a good friend and client as she described her stress burn out that happens...
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Jennifer Falconer
- Nov 1, 2016
- 4 min
Meditation For Beginners - What I Wish I'd Known Sooner!
The media certainly portrays meditation as a way to clear our mind completely, almost as if we are sitting with a blank slate in our...
14 views
Jennifer Falconer
- Jul 31, 2016
- 3 min
Trapped In The Anxiety Cycle
All too often we get trapped in our overthinking mind, sometimes replaying past events or conversations, worrying about the future and...
31 views
Jennifer Falconer
- Jun 30, 2016
- 6 min
When The All Or Nothing Mindset Holds You Back
"I give it all or give it nothing", is the phrase I hear most, day to day from clients, and it's the most common mind set I come across...
19 views
Jennifer Falconer
- May 31, 2016
- 4 min
What Weighs Our Motivation Down
I spend a lot of time listening to women struggling to live a healthy lifestyle, and whilst I dislike to package any of my work as...
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Jennifer Falconer
- May 1, 2016
- 4 min
Finding Motivation When Our Will Power Is Gone
Although, I originally wrote this regarding weight loss and exercise, it remains true no matter where or what your struggling with! One...
1 view
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