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Classes, Courses & Retreats
In West Lothian

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Sunday Night Stress Release

Our monthly deep relaxation class helps you to deeply relax and switch off from over thinking so you can feel rejuvenated and refreshed.

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Classes run monthly on the last Sunday of the month at 7pm - 8pm at: 

Choose You Yoga & Wellness Hub, Livingston, West Lothian.

See All Upcoming Dates
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Inner Wisdom Meditation

Our monthly Meditation class is an opportunity to relax, de-stress and welcome in positive feelings of deep love & acceptance - no experience necessary. 

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Classes run monthly on the 3rd Wednesday of the month, 8pm - 9pm  at

Choose You Yoga & Wellness Hub, Livingston, West Lothian.

See All Upcoming Dates
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Friday Night Unwind

In this calming end‑of‑week session, you’ll slow your breathing, release the tightness you’ve been holding, and gently settle your nervous system.

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Each practice is simple, accessible, and designed to help you unwind without effort, so you can feel refreshed for your weekend.

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2nd Friday of the month, 7pm till 8pm

Choose You Yoga & Wellness Hub, Livingston, West Lothian.

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Stress Less  1  Day Workshop

You can look forward to feeling calmer and more optimistic when you join our 2027 Self Care 1 Day Workshop.

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NEXT DATE TBC

10am - 4pm 

Choose You Yoga & Wellness Hub, Livingston, West Lothian.

Learn More Now

Catch Up Classes & Courses Online

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3 Days To Improved Energy

Our guided Meditation & coaching course for energy helps you relax, refocus your mind and priorities and naturally boost your energy levels. 

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It's packed with mindset changing worksheets, videos and guided Meditations, and you can work along at your own pace.

Join Now
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Healthy Mind - Healthy Body

A healthy life starts with healthy thoughts, and with lifetime access you can enjoy:

  • 6 self hypnosis audio downloads

  • 3 mindset changing coaching worksheets

to help you work at your own pace, and experience effective changes for your mind and body

Start Your Journey Today
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Sunday Night Stress Release

Catch up on our live class, from the comfort of your own home.

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Listening along helps you mindfully, deeply relax and learn how to switch off from overthinking.

Deeply Relax At Home
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Monthly Meditation

Catch up on our live class, and Meditate along with us, in your space and comfort.

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You can listen along and enjoy being guided with our easy Meditations for relaxation, wellbeing and improved self care.

Practice Meditation With Our Class
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Sunday Night Stress Release

Catch up on our live stream classes and deeply relax with me anytime you need to switch off from overthinking. 

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Our video class is an easy way to relax, and still feel part of the group, helping you feel relaxed and refreshed.

Practice Meditation With Our Class
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Monthly Meditation

Join me in our live stream video Meditations, and help relax and focus your mind.

 

As always, you don't need to clear your mind, but follow the gentle, guiding steps to Meditate with ease. 

Practice Meditation With Our Class
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