Learn Something Useful With Our Quick Read Blogs

If you feel your motivation just keeps evaporating or has already disappeared completely, it's time to to mindfully take action.

Prefer a video? Watch this blog now One of the main reasons people are put off Meditation is the amount of time they think need to set...

Prefer a video? There are many benefits of self-questioning and checking in with yourself regularly, and being honest with yourself can...

The words “self-care” might make you think about lots of people on social media showing off their bath salts or maybe some relaxation...

Meditation helps your reduce symptoms helping you to manage day to day through chronic pain.

Prefer our video highlights? Watch it now It’s definitely the question I’m asked most as a Meditation instructor, and one that’s actually...

Prefer to enjoy this as a video? Watch it on YouTube here The awareness around mental health has grown considerably in the last 10 years,...

Prefer to watch our video recap? Click here. Meditation has increasingly become a socially accepted form of relaxation for wellbeing,...

Prefer to watch this blog's recap video? Click here One of life’s best feelings is being in your flow state, that ‘zone’ when you are...

Prefer this blog as a video? You can watch it now Whether you love Christmas, hate Christmas or feel it’s just another day, there is no...

I have consistently failed to write my monthly blog – which is ironic considering the first of my monthly blogs in almost 12 months is...

Mindfulness means focusing on the present moment, while calmly acknowledging and accepting your feelings, thoughts, and bodily...

Do you find it easy to focus your attention 100% of the time? How often do you focus easily in a normal day? As I’m writing this I’m...

There are always times when we begin to feel pulled apart a bit, lots of demands on us physically or mentally, too many things on the...

Prefer to watch this blog as a video? Whilst many people think of boundaries as something concrete or fixed to help keep people out, it’s...

“Sometimes letting go is an act of far greater power than defending or hanging on" – Eckart Tolle Prefer to watch our blog video? Watch...

Social connectivity really is vital for day to day happiness. Whilst we often think of ourselves as individuals and self-sufficient, we...

Yes, smiling can make you happier, but sometimes it can be so hard to do! For many people, being asked to smile, for a photograph for...

As a Meditation teacher I’m always surprised when someone asks me if I teach Meditation, but not Mindfulness? And vice versa! For me,...

I was asked some years ago about how to Meditate when tinnitus distracts the mind constantly. Having struggled with tinnitus on and off...