Best time of day to Meditate? Enjoy the benefits no matter your schedule
Prefer our video highlights? Watch it now It’s definitely the question I’m asked most as a Meditation instructor, and one that’s actually...
Best time of day to Meditate? Enjoy the benefits no matter your schedule
Boosting your brain - to improve your mental health
Seated Meditation – All you need to know for Meditating on your chair, sofa or at your desk.
Getting into your flow – easy steps for feeling good whilst productive!
Staying Mindful Through Christmas Mayhem
Consistently Inconsistent - The Struggle With Staying Consistent & How To Change It
Mindful Eating - Simple Steps To Get Started
Single Tasking - Lose The Multitasking Mentality To Gain Better Mental Health
Getting Grounded Through The Daily Overwhelm
Building Better Boundaries For Improved Wellbeing
Mentally Release A Bad Day
Social Connectivity - An Essential For Happiness
Enjoy The Emotional Benefits Of Smiling - Even When You Feel You Can't!
Mindful Activities For Those Who Don't Want To Stay Still
Meditating With Tinnitus - And Other Noise Distractions
The Mindful Approach To The Leisure Sickness Phenomenon
Some Holidays Leave Us Refreshed - Others Leave Us Drained
Understanding Our Brain Waves - For Relaxation & Improved Wellbeing
Nature, The Healer: Understanding Our Bodies Response To Nature For Healing
Teach Your Mind To Give You A Positivity Boost