Mindfulness means focusing on the present moment, while calmly acknowledging and accepting your feelings, thoughts, and bodily...

Do you find it easy to focus your attention 100% of the time? How often do you focus easily in a normal day? As I’m writing this I’m...

There are always times when we begin to feel pulled apart a bit, lots of demands on us physically or mentally, too many things on the...

Whilst many people think of boundaries as something concrete or fixed to help keep people out of a building for example, it’s easy to...

“Sometimes letting go is an act of far greater power than defending or hanging on" – Eckart Tolle There may be many reasons why we hang...

Social connectivity really is vital for day to day happiness. Whilst we often think of ourselves as individuals and self-sufficient, we...

For many people, being asked to smile, for a photograph for example, can be cause of embarrassment, fear and self-consciousness....

When we consider that Mindfulness doesn’t need to be a set practice, but more of an everyday awareness, we can allow it into a multitude of

I was asked some years ago about how to Meditate when tinnitus distracts the mind constantly. Having struggled with tinnitus on and off...

It’s something I have seen a rise in for clients (including myself) over the last 5 years, so I thought it was something to address from...

By now you’re probably aware of how important holidays and rest days are for your health, not only will better rest improve your...

When looking to reduce our stress and anxiety levels it can be useful to understand how your brain wave frequency actually contributes to...

It’s important because our brains are actually quite primitive and haven’t evolved much since our “hunter-gatherer” ancestors. Our brains –

Mindfulness is more than simply being aware of the present moment and “letting go of the past and future”, with a little practice it can...

If you find the darker mornings draining, and perhaps already feel the pre-Christmas rush starting to sap your energy, remember there are...

How many sessions do I need? Is probably the question I am asked most. The truth is I don’t know yet. Why? Because we all respond...

I am a paradox. There are times I use all my inner strength to rise above negativity, and there are times I hide beneath the covers...

Some of the best ways to improve your mood and boost your energy come from simple and easy adjustments in life and around your...

I always find it strange that we live day to day with so much to do, constantly busy and hate rushing around but also thrive on it? For...

Positive affirmations, are a wonderful way of healing emotionally. It takes a little courage, because for many of us we don’t practice...