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Learn Something Useful With Our Quick Read Blogs


Staying Motivated To Tackle The Tough Stuff!
If you feel your motivation just keeps evaporating or has already disappeared completely, it's time to to mindfully take action.

Jennifer Falconer
Sep 2, 20244 min read
14 views


Reframing Negative Thinking: A Quick Guide For Meditating More
Prefer a video? Watch this blog now One of the main reasons people are put off Meditation is the amount of time they think need to set...

Jennifer Falconer
Nov 30, 20232 min read
32 views


25 questions to help you Self Care – and get unstuck in life!
Prefer a video? There are many benefits of self-questioning and checking in with yourself regularly, and being honest with yourself can...

Jennifer Falconer
Oct 24, 20232 min read
23 views


The 8 factors of essential Self Care
The words “self-care” might make you think about lots of people on social media showing off their bath salts or maybe some relaxation...

Jennifer Falconer
Sep 13, 20239 min read
47 views


Meditating for pain relief – How does it work and will it really help?
Meditation helps your reduce symptoms helping you to manage day to day through chronic pain.

Jennifer Falconer
Jun 7, 20234 min read
48 views


Best time of day to Meditate? Enjoy the benefits no matter your schedule
Prefer our video highlights? Watch it now It’s definitely the question I’m asked most as a Meditation instructor, and one that’s actually...

Jennifer Falconer
May 15, 20236 min read
48 views


Boosting your brain - to improve your mental health
Prefer to enjoy this as a video? Watch it on YouTube here The awareness around mental health has grown considerably in the last 10 years,...

Jennifer Falconer
Apr 3, 20238 min read
37 views


Seated Meditation – All you need to know for Meditating on your chair, sofa or at your desk.
Prefer to watch our video recap? Click here. Meditation has increasingly become a socially accepted form of relaxation for wellbeing,...

Jennifer Falconer
Feb 8, 20233 min read
24 views


Getting into your flow – easy steps for feeling good whilst productive!
Prefer to watch this blog's recap video? Click here One of life’s best feelings is being in your flow state, that ‘zone’ when you are...

Jennifer Falconer
Jan 11, 20235 min read
27 views


Staying Mindful Through Christmas Mayhem
Prefer this blog as a video? You can watch it now Whether you love Christmas, hate Christmas or feel it’s just another day, there is no...

Jennifer Falconer
Dec 1, 20226 min read
54 views


Consistently Inconsistent - The Struggle With Staying Consistent & How To Change It
I have consistently failed to write my monthly blog – which is ironic considering the first of my monthly blogs in almost 12 months is...

Jennifer Falconer
Nov 14, 20225 min read
43 views


Mindful Eating - Simple Steps To Get Started
Mindfulness means focusing on the present moment, while calmly acknowledging and accepting your feelings, thoughts, and bodily...

Jennifer Falconer
Nov 1, 20214 min read
28 views


Single Tasking - Lose The Multitasking Mentality To Gain Better Mental Health
Do you find it easy to focus your attention 100% of the time? How often do you focus easily in a normal day? As I’m writing this I’m...

Jennifer Falconer
Oct 1, 20215 min read
29 views


Getting Grounded Through The Daily Overwhelm
There are always times when we begin to feel pulled apart a bit, lots of demands on us physically or mentally, too many things on the...

Jennifer Falconer
Sep 1, 20214 min read
26 views


Building Better Boundaries For Improved Wellbeing
Prefer to watch this blog as a video? Whilst many people think of boundaries as something concrete or fixed to help keep people out, it’s...

Jennifer Falconer
Jun 1, 20215 min read
28 views


Mentally Release A Bad Day
“Sometimes letting go is an act of far greater power than defending or hanging on" – Eckart Tolle Prefer to watch our blog video? Watch...

Jennifer Falconer
Jan 1, 20213 min read
22 views


Social Connectivity - An Essential For Happiness
Social connectivity really is vital for day to day happiness. Whilst we often think of ourselves as individuals and self-sufficient, we...

Jennifer Falconer
Nov 1, 20203 min read
46 views


Enjoy The Emotional Benefits Of Smiling - Even When You Feel You Can't!
Yes, smiling can make you happier, but sometimes it can be so hard to do! For many people, being asked to smile, for a photograph for...

Jennifer Falconer
Jul 1, 20203 min read
16 views


Mindful Activities For Those Who Don't Want To Stay Still
As a Meditation teacher I’m always surprised when someone asks me if I teach Meditation, but not Mindfulness? And vice versa! For me,...

Jennifer Falconer
Mar 1, 20205 min read
3 views


Meditating With Tinnitus - And Other Noise Distractions
I was asked some years ago about how to Meditate when tinnitus distracts the mind constantly. Having struggled with tinnitus on and off...

Jennifer Falconer
Sep 1, 20193 min read
40 views
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