Jennifer Falconer
The 8 factors of essential Self Care
The words “self-care” might make you think about lots of people on social media showing off their bath salts or maybe some relaxation...
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Learn Something Useful With Our Quick Read Blogs
Jennifer Falconer
- Jun 7
- 4 min
Meditating for pain relief – How does it work and will it really help?
Meditation helps your reduce symptoms helping you to manage day to day through chronic pain.
26 views
Jennifer Falconer
- May 15
- 6 min
Best time of day to Meditate? Enjoy the benefits no matter your schedule
Prefer our video highlights? Watch it now It’s definitely the question I’m asked most as a Meditation instructor, and one that’s actually...
28 views
Jennifer Falconer
- Apr 3
- 8 min
Boosting your brain - to improve your mental health
Prefer to enjoy this as a video? Watch it on YouTube here The awareness around mental health has grown considerably in the last 10 years,...
30 views
Jennifer Falconer
- Feb 8
- 3 min
Seated Meditation – All you need to know for Meditating on your chair, sofa or at your desk.
Prefer to watch our video recap? Click here. Meditation has increasingly become a socially accepted form of relaxation for wellbeing,...
14 views
Jennifer Falconer
- Jan 11
- 5 min
Getting into your flow – easy steps for feeling good whilst productive!
Prefer to watch this blog's recap video? Click here One of life’s best feelings is being in your flow state, that ‘zone’ when you are...
17 views
Jennifer Falconer
- Dec 1, 2022
- 6 min
Staying Mindful Through Christmas Mayhem
Prefer this blog as a video? You can watch it now Whether you love Christmas, hate Christmas or feel it’s just another day, there is no...
38 views
Jennifer Falconer
- Nov 14, 2022
- 5 min
Consistently Inconsistent - The Struggle With Staying Consistent & How To Change It
I have consistently failed to write my monthly blog – which is ironic considering the first of my monthly blogs in almost 12 months is...
25 views
Jennifer Falconer
- Nov 1, 2021
- 4 min
Mindful Eating - Simple Steps To Get Started
Mindfulness means focusing on the present moment, while calmly acknowledging and accepting your feelings, thoughts, and bodily...
18 views
Jennifer Falconer
- Oct 1, 2021
- 5 min
Single Tasking - Lose The Multitasking Mentality To Gain Better Mental Health
Do you find it easy to focus your attention 100% of the time? How often do you focus easily in a normal day? As I’m writing this I’m...
19 views
Jennifer Falconer
- Sep 1, 2021
- 4 min
Getting Grounded Through The Daily Overwhelm
There are always times when we begin to feel pulled apart a bit, lots of demands on us physically or mentally, too many things on the...
22 views
Jennifer Falconer
- Jun 1, 2021
- 5 min
Building Better Boundaries For Improved Wellbeing
Prefer to watch this blog as a video? Whilst many people think of boundaries as something concrete or fixed to help keep people out, it’s...
17 views
Jennifer Falconer
- Jan 1, 2021
- 3 min
Mentally Release A Bad Day
“Sometimes letting go is an act of far greater power than defending or hanging on" – Eckart Tolle Prefer to watch our blog video? Watch...
17 views
Jennifer Falconer
- Nov 1, 2020
- 3 min
Social Connectivity - An Essential For Happiness
Social connectivity really is vital for day to day happiness. Whilst we often think of ourselves as individuals and self-sufficient, we...
24 views
Jennifer Falconer
- Jul 1, 2020
- 3 min
Enjoy The Emotional Benefits Of Smiling - Even When You Feel You Can't!
Yes, smiling can make you happier, but sometimes it can be so hard to do! For many people, being asked to smile, for a photograph for...
7 views
Jennifer Falconer
- Mar 1, 2020
- 5 min
Mindful Activities For Those Who Don't Want To Stay Still
As a Meditation teacher I’m always surprised when someone asks me if I teach Meditation, but not Mindfulness? And vice versa! For me,...
1 view
Jennifer Falconer
- Sep 1, 2019
- 3 min
Meditating With Tinnitus - And Other Noise Distractions
I was asked some years ago about how to Meditate when tinnitus distracts the mind constantly. Having struggled with tinnitus on and off...
13 views
Jennifer Falconer
- Aug 1, 2019
- 5 min
The Mindful Approach To The Leisure Sickness Phenomenon
How do we manage our holidays and downtime, when stress symptoms start? And this is something I've seen a rise in for clients (including...
23 views
Jennifer Falconer
- Jun 1, 2019
- 3 min
Some Holidays Leave Us Refreshed - Others Leave Us Drained
By now you’re probably aware of how important holidays and rest days are for your health, not only will better rest improve your...
3 views
Jennifer Falconer
- Mar 1, 2019
- 7 min
Understanding Our Brain Waves - For Relaxation & Improved Wellbeing
When looking to reduce our stress and anxiety levels it can be useful to understand how your brain wave frequency actually contributes to...
10 views
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