Jennifer Falconer
Mindful Eating - Simple Steps To Get Started
Mindfulness means focusing on the present moment, while calmly acknowledging and accepting your feelings, thoughts, and bodily...
Jennifer Falconer
- Oct 4, 2021
- 5 min
Single Tasking - lose the multi tasking mentality and gain better mental health
Do you find it easy to focus your attention 100% of the time? How often do you focus easily in a normal day? As I’m writing this I’m...
59 views
Jennifer Falconer
- Sep 6, 2021
- 4 min
Getting Grounded Through The Overwhelm
There are always times when we begin to feel pulled apart a bit, lots of demands on us physically or mentally, too many things on the...
37 views
Jennifer Falconer
- Jun 10, 2021
- 5 min
Building better boundaries for improved wellbeing
Whilst many people think of boundaries as something concrete or fixed to help keep people out of a building for example, it’s easy to...
50 views
Jennifer Falconer
- Jan 18, 2021
- 3 min
Mentally Release A Bad Day - Easy Mindful Practices
“Sometimes letting go is an act of far greater power than defending or hanging on" – Eckart Tolle There may be many reasons why we hang...
81 views
Jennifer Falconer
- Oct 26, 2020
- 3 min
Social Connectivity - why it's essential for happiness
Social connectivity really is vital for day to day happiness. Whilst we often think of ourselves as individuals and self-sufficient, we...
36 views
Jennifer Falconer
- Jul 1, 2020
- 3 min
Enjoy the emotional benefits of smiling – even when you feel you can’t!
For many people, being asked to smile, for a photograph for example, can be cause of embarrassment, fear and self-consciousness....
45 views
Jennifer Falconer
- Mar 6, 2020
- 5 min
Mindful activities for those who don't want to stay still
When we consider that Mindfulness doesn’t need to be a set practice, but more of an everyday awareness, we can allow it into a multitude of
88 views
Jennifer Falconer
- Sep 6, 2019
- 3 min
Meditating with tinnitus - and other noise distractions
I was asked some years ago about how to Meditate when tinnitus distracts the mind constantly. Having struggled with tinnitus on and off...
85 views
Jennifer Falconer
- Aug 7, 2019
- 5 min
The mindful approach to the leisure sickness phenomenon
It’s something I have seen a rise in for clients (including myself) over the last 5 years, so I thought it was something to address from...
88 views
Jennifer Falconer
- Jun 1, 2019
- 3 min
Some holidays leave us refreshed, others leave us drained
By now you’re probably aware of how important holidays and rest days are for your health, not only will better rest improve your...
34 views
Jennifer Falconer
- Mar 1, 2019
- 7 min
Understanding our brain waves - for relaxation and improved well being
When looking to reduce our stress and anxiety levels it can be useful to understand how your brain wave frequency actually contributes to...
110 views
Jennifer Falconer
- Feb 1, 2019
- 5 min
The natural healer - understanding our response to the natural world for stress relief
It’s important because our brains are actually quite primitive and haven’t evolved much since our “hunter-gatherer” ancestors. Our brains –
116 views
Jennifer Falconer
- May 1, 2018
- 4 min
Teach your mind to give you a positivity boost!
Mindfulness is more than simply being aware of the present moment and “letting go of the past and future”, with a little practice it can...
106 views
Jennifer Falconer
- Oct 4, 2017
- 4 min
Bring your energy back to life
If you find the darker mornings draining, and perhaps already feel the pre-Christmas rush starting to sap your energy, remember there are...
88 views
Jennifer Falconer
- Jun 1, 2017
- 3 min
Time For Change?
How many sessions do I need? Is probably the question I am asked most. The truth is I don’t know yet. Why? Because we all respond...
36 views
Jennifer Falconer
- May 1, 2017
- 2 min
I am a paradox
I am a paradox. There are times I use all my inner strength to rise above negativity, and there are times I hide beneath the covers...
157 views
Jennifer Falconer
- Apr 3, 2017
- 6 min
Crystals, colours and more! Easy steps for bringing positivity into your home and lifestyle
Some of the best ways to improve your mood and boost your energy come from simple and easy adjustments in life and around your...
259 views
Jennifer Falconer
- Mar 1, 2017
- 4 min
Thriving on stress: Do we really want change?
I always find it strange that we live day to day with so much to do, constantly busy and hate rushing around but also thrive on it? For...
85 views
Jennifer Falconer
- Feb 23, 2017
- 3 min
Affirmations take courage & kindness
Positive affirmations, are a wonderful way of healing emotionally. It takes a little courage, because for many of us we don’t practice...
110 views