Jennifer FalconerNov 30, 20232 minReframing Negative Thinking: A Quick Guide For Meditating MorePrefer a video? Watch this blog now One of the main reasons people are put off Meditation is the amount of time they think need to set...
Jennifer FalconerOct 24, 20232 min25 questions to help you Self Care – and get unstuck in life!Prefer a video? There are many benefits of self-questioning and checking in with yourself regularly, and being honest with yourself can...
Jennifer FalconerSep 13, 20239 minThe 8 factors of essential Self CareThe words “self-care” might make you think about lots of people on social media showing off their bath salts or maybe some relaxation...
Jennifer FalconerJun 7, 20234 minMeditating for pain relief – How does it work and will it really help?Meditation helps your reduce symptoms helping you to manage day to day through chronic pain.