Employee Wellbeing
We provide unique weekly, bi monthly or monthly Meditations for employees to reduce stress and anxiety symptoms and improve wellbeing.
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Regular guided meditations help to relieve stress, calm the mind and body and promote a peaceful cognitive state.
Session include various forms of mindfulness, guided visualisations, deep relaxation techniques and muscle relaxation.
Recent Clients Include
Workplace Options
Introducing meditation and mindfulness into your workplace can improve employee performance, personal relationships, communication and health.
In an average 9-to-5 work day, just 5 minutes of deep breathing, reflection, and tension release can work to decrease stress levels and increase overall productivity.
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1 hour Meditation for wellbeing introduction - £55
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1 hour employee Meditation sessions - £55
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30 minute employee Meditation sessions - £40
But Why Meditate?
Maybe stress is working well for you?
It gives you the drive you need to meet deadlines, juggle many activities and achieve a great deal in your life.
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Beyond a certain point, however, stress stops being helpful and starts causing major damage to your health.
It can negatively impact your mood, your productivity, your relationships and your quality of life.
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You might experience:
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Difficulty sleeping
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Health and weight issues
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Over-thinking & fluctuating moods
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Feeling fearful about the future
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If these symptoms sound familiar, you are probably experiencing too much stress.
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I have experienced first-hand how the practice of guided deep relaxation and regular meditation results in a more positive outlook on life.
