Most people experience stress in their lives.

Maybe stress is working well for you. It gives you the drive you need to meet deadlines, juggle many activities and achieve a great deal in your life.

Beyond a certain point, however, stress stops being helpful and starts causing major damage to your health. It can negatively impact your mood, your productivity, your relationships and your quality of life.

You might experience:

  • Difficulty sleeping

  • Health and weight issues

  • Over-thinking & fluctuating moods

  • Feeling fearful about the future

If these symptoms sound familiar, you are probably experiencing too much stress.

 

When stress and anxiety get in the way of you living your life to the fullest, there are steps you can take to achieve a greater sense of balance, calm and control in your life.

 

My range of guided meditations are designed to help you reach a more relaxed and positive state of mind. This frees your brain up to focus on forming more helpful thoughts and processes.

 

As your relaxed brain starts to think in new positive ways, those unhelpful  symptoms of stress will begin to disappear.

Some of the benefits to these practices include:

  • Experiencing fewer negative thoughts

  • Feeling stronger and happier in day-to-day life

  • Focusing on finding a solution rather than only seeing the problem

  • Learning that you have the power to change things for yourself

  • Feeling a great sense of compassion, love and acceptance towards yourself

  • Having increased confidence and self-belief

 

I have experienced first-hand how the practice of guided deep relaxation and regular meditation results in a more positive outlook on life.  

 

These techniques have transformed my own life, and I am passionate about passing on the skills I have learned so that you too can find the power you need to take control and feel fulfilled.

 

The online library contains individual meditations as well as courses covering topics such as stress relief, energy healing, Chakras, inner strength and more.

If you would like to give guided meditation a try, sign up now and enjoy relaxing at home.

Or join one of our online courses and in person classes at my studio in West Lothian. More information can be found here.

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