When stress and anxiety get in the way of you living your life to the fullest, there are steps you can take to achieve a greater sense of balance, calm and control in your life.
My range of guided meditations are designed to help you reach a more relaxed and positive state of mind. This frees your brain up to focus on forming more helpful thoughts and processes.
Learning In Your Own Way
Enjoy guided Meditations and deep relaxation classes & courses online, at home or in West Lothian
Learn With Me In West Lothian
Check out all upcoming classes for Meditation, self care and deep relaxation in Scotland
Enjoy A Free Session
Enjoy a free Guided Meditation, self hypnosis track for making changes, or a deep relaxation session from us
Start Your Learning Online
Ready to learn how to relax and focus your mind, live healthier, lose weight, sleep better or improve your energy?
Check out our online learning
Working With Jennifer
With over 10 years experience helping people learn to Meditate, feel more relaxed and mindful in the day to day life, Jennifer has developed an approach to Meditation that's easy and effective for helping improve your mood and energy levels.
Accredited with the British Institute of Hypnotherapy & NLP and the Complimentary & Natural Healthcare Council, Jennifer's works with clients, charities and business across Scotland.
Classes and courses are accessible online and in West Lothian so that anyone can enjoy more a more positive mindset.
But Why Meditate?
Maybe stress is working well for you?
It gives you the drive you need to meet deadlines, juggle many activities and achieve a great deal in your life.
Beyond a certain point, however, stress stops being helpful and starts causing major damage to your health.
It can negatively impact your mood, your productivity, your relationships and your quality of life.
You might experience:
Health and weight issues
Over-thinking & fluctuating moods
Feeling fearful about the future
If these symptoms sound familiar, you are probably experiencing too much stress.
I have experienced first-hand how the practice of guided deep relaxation and regular meditation results in a more positive outlook on life.