I am a paradox. There are times I use all my inner strength to rise above negativity, and there are times I hide beneath the covers wishing the day would be over. There are times I am fearless and stand up for myself, and there are days I feel like giving in. There are times I cherish surrounded by wonderful friends, and there are times I retreat and want to be left alone. Yes, I am a paradox. Fearless but scared, social yet reclusive, friendly but still holding back. I am no

Positive affirmations, are a wonderful way of healing emotionally. It takes a little courage, because for many of us we don’t practice speaking to ourselves or about ourselves in a positive and loving way. Many people enjoy meditating with positive affirmations and simply breathing them through the body, or repeating them in the mind as a mantra and allowing the words and feelings to develop. Others practice saying them out loud, sometimes even in front of a mirror. I don’t b

One of the biggest misconceptions that I face as a Hypnotherapist is this belief that I will magic away a client’s desire for food, or snap my fingers and they will head to the gym automatically. And believe me, there are times I’ve wished someone would do that to me! But the truth is, that regardless of hypnotherapy, what we eat and how we exercise will remain our choice completely. I’ve spent years working on my reducing my weight, aiming to be fit and healthy and now as a