When looking to reduce our stress and anxiety levels it can be useful to understand how your brain wave frequency actually contributes to your state of your mind. While most of us focus on looking at our emotions in an attempt to become happier, more spiritual beings, our brain waves and our subconscious mind also play a key part in our quest for fulfilment and over all well being. By learning about the deeper states of our mind, we are better able to appreciate where we are

Mindfulness is more than simply being aware of the present moment and “letting go of the past and future”, with a little practice it can become your greatest tool helping you stay focused, relaxed and happy within yourself. If you’re reading this now I hope you enjoy learning this anchoring technique below as it’s great for giving you a positive boost when you need one. This might mean you need a boost of energy to keep you going when you’re tired, or perhaps a boost of confi

The media certainly portrays meditation as a way to clear our mind completely, almost as if we are sitting with a blank slate in our mind. Which in my opinion is pretty daunting and a tricky expectation to achieve! You might even type meditation into Google and be bombarded with images of people on beaches, or mountains all wearing yoga wear and that’s fantastic! But not always reflective of our own life. Or perhaps you want tostart learning and think you need a Meditation ki