Understanding our brain waves - for relaxation and improved well being
When looking to reduce our stress and anxiety levels it can be useful to understand how your brain wave frequency actually contributes to your state of your mind. While most of us focus on looking at our emotions in an attempt to become happier, more spiritual beings, our brain waves and our subconscious mind also play a key part in our quest for fulfilment and over all well being. By learning about the deeper states of our mind, we are better able to appreciate where we are
