Workshops, Classes & Retreats
The day is designed to introduce you to a variety of self care methods for the mind, how to incorporate them into your routine, and make it manageable day to day.
Our evening Meditation classes in Livingston are open to all level of experience including complete beginners and are filled with helpful techniques and guide you through gentle Meditation. Classes run bi-monthly and you can find the complete list of dates here.
A new monthly class running on the last Sunday of the month to help you de-stress and let go, using deep trance techniques in a blend of Meditation & Hypnotherapy. Perfect for those who want to switch off and relax. Find out more now.