You can look forward to feeling calm and peaceful within when you join our fantastic one day workshop.


You will learn and participate in a variety of relaxation exercises, anxiety release techniques and meditations designed to help you release stress and tension.

On the day we will explore:














You can learn how to use your own mind to become happier, healthier and more at peace within yourself so you can move forward in life thinking more clearly, with better judgement and greater confidence.


Have you ever been trying to enjoy yourself, but felt distracted by thoughts of work? Or perhaps so worried that you couldn't sleep or eat? Or maybe you find constant stress headaches disrupting your life? If stress is impacting on your life, then take action now!


Join me, Jennifer, on this Relaxation & Meditation Workshop and learn the methods that have been proven to reduce anxiety & stress, whilst improving your mental and physical well being!

Join now for only £49

You can use our Eventbrite app located at the top right hand corner of this page, or 

click here and secure your space on our NEW booking system today 

and as an added bonus all attendees will receive a FREE Anxiety Release Hypnotherapy MP3 valued at £25.


And remember workshops are also available for corporate events, charities and private groups and clubs with more information found on our corporate events page.























I look forward to meeting you!




  • The stress response and how it impacts your daily life and well being

  • Benefits of regular relaxation, self hypnosis and meditation

  • Full body Relaxation Techniques

  • NLP Excercises to easily and effectively change your mental state

  • Self Hypnosis Techniques for relaxation

Find Out More About Our Stress Less Workshop With Our Quick Video

Stress Less Workshop

Learn relaxation and meditation easily and effectively

Edinburgh - 1st of October 2017

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