Relax & Breathe Afternoon Workshop

Fundraising for Sands Lothians

Sunday 19th of November

1  - 4pm

Join our free afternoon workshop and learn the best techniques for relaxing the mind and body.​

Working in partnership with Sands Lothians you have the opportunity to come and learn more about yourself.



How Stress affects the mind and body

Your early warning signs for anxiety

Self Hypnosis techniques for relaxation

Easy Meditation

It's free to join the afternoon, and all we ask is a small donation towards Sands Lothians so they can continue supporting bereaved families.

You can register your place using the form below and more details will be sent before the day, I look forward to seeing you there,

Love & Light



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