Deep Relaxation & Hypnotherapy Online

Hello and welcome to our new page for our online Relaxation and Hypnotherapy audios, videos and catch up classes!

Now you can experience the the wonderfully relaxing effect of Hypnotherapy but in the comfort of your own home.

Hypnotherapy is not only a great way to relax, but it's a fantastic resource for making changes in life.


Hypnotherapy allows your overthinking, conscious mind to relax, so that the deeper part of your mind, the subconsciouscan listen to and absorb new ideas and suggestions and in turn create new positive thoughts, feelings, ideas and behaviours.


 I hope you enjoy all our free Hypnotherapy audios, but please remember you must never listen to any meditation, hypnosis tracks or relaxation techniques whilst driving or operating machinery.

Remember to get in touch and let me know how you get on!


Love & Light


The subconscious mind stores all of your previous life experiences, your beliefs, your memories, you skills, all situations you've been through and all images you've ever seen.

No More Procrastination

Our newest Hypnotherapy track is designed to help you feel more focused and better able to prioritise so you can get things done! As with all Hypnotherapy tracks it will help you relax in the moment whilst also giving you the boost you need to make decisions and finish tasks.

As with all our tracks, we aim to give you the motivation or clarity you need right now, but also know you will continue to feel the benefits of organisations and determination in the weeks, months and even years to come.

Deep Relaxation For Energy Hypnotherapy

This Hypnotherapy track is a blend of relaxation and increased energy, as it will help you relax in the moment whilst also improving the quality of relaxation you experience day to day. When we feel more relaxed and rested, it actually boosts our bodies natural energy when we need it most.

Catch Up On Our Online Classes

Our Sunday Night Stress Release classes use a blend of mindfulness, meditation, deep relaxation and self hypnosis techniques to help you relax deeply during the session and feel refreshed and energised for weeks to come.


You don't need any experience or to be good at relaxing to join in as this class is designed to make relaxation easy for those who find it challenging to switch off from over thinking.


There is a full list of classes available to join in person at Choose You Yoga Studio in West Lothian, but you can enjoy our catch up sessions from the privacy and comfort of your own home right now.

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** Video links are sent out via email from POWR after purchase and may be sent to your junk mail folder

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