Sunday 19th of November
Livingston, West Lothian
If you are new to Meditation, then this free class is for you!
Perhaps you have heard of Meditation but don't know where to start?
Maybe you have even tried to relax or meditate but don't know what to do?
Or maybe you just want a way to relax and can't remember how that even feels?
Now you have an opportunity to ask questions, learn more about the benefits of meditation and join in a relax easy meditation in a warm and welcoming environment.
There is nothing you need to bring, and it's best to wear something warm and comfortable, and all meditations will be seated on chairs so never worry about struggling with a yoga mat.
So whether you are new to meditation, or maybe new to meeting me, you can join this Free introductory class by sending over your name using the form below.
I look forward to meeting you there,
Love & Light