September 6, 2019

I was asked some years ago about how to Meditate when tinnitus distracts the mind constantly. Having struggled with tinnitus on and off for years at a time, I knew how frustrating it can become, so naturally it was something I was happy to share my thoughts on.

But tin...

August 7, 2019

It’s something I have seen a rise in for clients (including myself) over the last 5 years, so I thought it was something to address from a holistic point of view.

So, let’s be clear I’m not talking about catching flu from other passengers on the plane or a bad case of f...

June 1, 2019

By now you’re probably aware of how important holidays and rest days are for your health, not only will better rest improve your digestion, sleep and state of mind, it allows you time to reconnect to things you enjoy, in turn improving your connection to other people a...

March 1, 2019

When looking to reduce our stress and anxiety levels it can be useful to understand how your brain wave frequency actually contributes to your state of your mind. While most of us focus on looking at our emotions in an attempt to become happier, more spiritual beings,...

February 1, 2019

I think most people know by now that we humans feel better when surrounded by nature. But what most people don’t appreciate is just how much of a difference nature actually makes to our mental well being.

I know for many people who don’t consider themselves “the outdoor...