Healthy Mind, Healthy Body
6 Step Hypnotherapy At Home Transformation Course

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Track 1. Nurture Your Body

Track 2. Changing Behaviours

Track 3. Changing Metabolism


Track 4. Build Confidence 

Track 5. Learning Self Love 

Track 6. Creating Your Future 


Plus 3 mindset changing worksheets to help you reframe your thoughts - ready for positive change!


Whether you are looking to lose weight, become fitter or just love yourself more, our Hypnotherapy audios and mindset changing worksheets help your mind and body to make positive changes easily.

All of our Hypnotherapy tracks are designed to help you love and accept your whole being, because when we are in a place of deep love and acceptance we treat ourselves with kindness and respect, and that includes the kind of foods we eat, exercises and activities we enjoy, the choice of company we keep, even our very thoughts about ourselves.

Many people make the mistake of thinking that a healthy lifestyle or losing weight relies on just eating less, and I’m here to tell you it’s so much more than that!


A happy and  healthy life needs to include positive thoughts and feelings, a range of healthy balanced foods and motivation to use your body more.


And all brought together with our exclusive online audios right here for only £49

Listening to an average of two Hypnotherapy audios a week, and using our motivational worksheets, you can make effective changes to your lifestyle to feel better inside and out.


 You will experience many different aspects of self-development, and really begin to nurture yourself more and more in a positive way as the positive messages, suggestions and thoughts are allowed to settle into your subconscious mind making good choices easy and automatic for you.



Life time access to our online Healthy Mind, Healthy Body Course starts now for only £49 

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