Edinburgh Meditation Classes 2017

Our Monthly Meditation for deep relaxation and stress reduction allow your mind and body the best opportunity to learn enjoy regular meditation and adapt to a more peaceful way of thinking and feeling.

 

Our full list of dates and location at the bottom of the page or click here now.

 Regular Meditation can help you to bring peace and joy to your mind, and when our mind is peaceful, we are free from worries and mental discomfort, and so we experience true happiness.

When our mind is not peaceful, we may find it very difficult to be happy, even when we are living in the very best conditions. Practicing meditation, can allow your mind to gradually become more and more peaceful, and allow you to experience a purer form of happiness, whilst improving our sleep, our creativity, our breathing and even our health.

Meditation classes with Jennifer cover many different forms of guided & individual meditation, allowing you to work on deep relaxation, anxiety release, chakra clearing, deep love and acceptance, as well as connecting with your own inner wisdom and intuition.

Classes run 7pm till 8pm, and there is always time after for a complimentary Tea or Coffee and an opportunity to discuss your Meditation with Jennifer and the rest of the group. 
Meditations are usually seated, and it is advisable to bring a jumper, cardigan or light blanket as the body has a tendency to cool during a meditation. 
  • January 10th
  • February 7th
  • March 14th
  • April 11th
  • May 9th
  • June 13th
  • July 11th
  • August 8th
  • September 12th
  • October 10th
  • November 14th
  • December 12th
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© 2020 by Jennifer Falconer