Sunday Night Stress Release - Online
Our Sunday night stress release class uses deep relaxation techniques to help you drift into a deep place of relaxation within the mind and body. This allows you to release tension and worries whilst improving your energy levels for the coming weeks.
You can join our online class via Zoom on Sunday 29th of March at 7pm for only £5
Your private joining link and password will be sent out automatically once registered.
As you allow your mind to drift deeper you can appreciate many positive thoughts and suggestions given by Jennifer throughout the guided relaxation. And because the mind is deeply relaxed it can absorb good thoughts and feelings easily and effectively.
For many people who feel rushed and worried or have many demands on their time, a regular opportunity to switch off can help improve their sleep, mood and energy levels as they gain an important break from their thoughts that their mind and body need.
Our online class will guide you through the process of relaxing deeply in the comfort of your own home.