Meditation & Relaxation Class Catch Up

Download and enjoy sessions at home with our MP3 downloads

Catch up on our Inner Wisdom Meditation and Sunday Night Stress Release class from the comfort of your own home.


You don't need any experience to join in, and but always make sure you are somewhere warm and comfortable and unlikely to be disturbed

I hope you enjoy listening at home again and again, but please remember you must never listen to these, or any meditation, hypnosis or relaxation tracks whilst driving or operating machinery.

Remember to get in touch and let me know how you get on!


Love & Light


Inner Wisdom Meditation Class

Meditation is a breathing practice designed for relaxation, that helps you focus your awareness.


All our catch up recordings have been recorded from within Choose You Yoga Studio in West Lothian during a live class, and last approximately 45 minutes. You may find it helpful to enjoy these recordings whilst seated, following our guided Meditation in your own way.

Sunday Night Stress Release

Our Sunday Night Stress Release classes use a blend of mindfulness, meditation, deep relaxation and self hypnosis techniques to help you relax deeply during the session and feel refreshed and energised for weeks to come.

All recordings are made during the live classes at Choose You Yoga in West Lothian and are approximately 45 minutes. You can enjoy this recording seated comfortably, or lying down somewhere warm and comfortable, and always followi the guiding instructions as best you can, helping yourself to deeply relax. 

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