Positive affirmations, are a wonderful way of healing emotionally. It takes a little courage, because for many of us we don’t practice speaking to ourselves or about ourselves in a positive and loving way. Many people enjoy meditating with positive affirmations and simply breathing them through the body, or repeating them in the mind as a mantra and allowing the words and feelings to develop. Others practice saying them out loud, sometimes even in front of a mirror. I don’t b

"I give it all or give it nothing", is the phrase I hear most, day to day from clients, and it's the most common mind set I come across in women of all sizes, shapes and ages, who’s common goal is a slimmer body and healthier habits. And this attitude, (because it really is just a frame of mind) is responsible for maintaining your excess weight and lack of motivation. I’ve heard it said in many different ways, “When I’m trying to be healthy I give it everything I’ve got, but