I was spurred into writing this article after chatting with a good friend and client as she described her stress burn out that happens every 6 months or so, and perhaps you can relate in your own way? My friend found approximately twice a year her energy was simply zapped and she was left feeling listless, tired and physically and mentally drained. She usually ended up having to take 2 – 3 days to completely rest, and had no choice but to cut herself off from her busy schedul

"I give it all or give it nothing", is the phrase I hear most, day to day from clients, and it's the most common mind set I come across in women of all sizes, shapes and ages, who’s common goal is a slimmer body and healthier habits. And this attitude, (because it really is just a frame of mind) is responsible for maintaining your excess weight and lack of motivation. I’ve heard it said in many different ways, “When I’m trying to be healthy I give it everything I’ve got, but