
Some holidays leave us refreshed, others leave us drained
By now you’re probably aware of how important holidays and rest days are for your health, not only will better rest improve your digestion, sleep and state of mind, it allows you time to reconnect to things you enjoy, in turn improving your connection to other people and daily activities. So why do some holidays leave us feeling drained and unfulfilled? Even with best planning, we can return from a holiday, break away or even just a few days off - feeling no better, and the r